I love the mountains, I like to move, I'm obsessed with good food, and I laugh hardest at my own jokes. Ok, I'm the only one that laughs at my jokes.
I have a passion for wellness. I love the concept of teaching health as something connected, an idea of whole, mindful living.
I believe if we can learn to appreciate and embrace the fact that all things are intertwined – sleep, stress, food, movement, emotions, the environment, etc. then we can better live with intention.
I have a master’s degree in Exercise Physiology: emphasis in Wellness Coaching and Nutrition. I am 500 hr yoga certified and teach all in all sorts of places to all sorts of people.
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