Hawley Mountain Ranch Wellness Retreat
Sep
25
Sep 30

Hawley Mountain Ranch Wellness Retreat

A gorgeous ranch in the mountains, home cooked meals, campfires, horseback riding, wellness/yoga/health, hiking, fly-fishing....what more could you ask for?


The Little Holiday Party
Dec
2
7:00 pm19:00

The Little Holiday Party

  • Ladies Literary Society Clubhouse

The Little Wellness Place is throwing a holiday party! Whether you want to meet our practitioners and learn about what we do, or just join the party, please come for dinner, drinks and dancing! Because dinner, drinks, and dancing are good for you....and we're all about that healthy stuff. :)

Moab Yoga River Trip
Jul
26
Jul 30

Moab Yoga River Trip

Due to popular demand the Second Annual Yoga River Retreat is on like Donkey Kong. Come enjoy the most beautiful scenery with beautiful people. Fresh, healthy, delicious food, daily, guided yoga and meditation sessions, hikes, music, and white water rafting. 

Main Salmon Yoga River Trip
Jul
4
Jul 8

Main Salmon Yoga River Trip

I'm beyond thrilled to offer a trip on one of my ALL-TIME favorite river sections. Filled with big, white sandy beaches, crystal blue water, fun, daily rapids, and scenery like you've never seen before. Seriously, this river section made me an Idaho believer!

A Year of Intention | Action
Feb
9
5:15 pm17:15

A Year of Intention | Action

  • Peak Fitness

Taking the tools of mindfulness, meditation, and awareness to create a plan of attainable action towards a healthier, more well year. 

A Year of Intention | Guidance
Feb
2
5:15 pm17:15

A Year of Intention | Guidance

  • Peak Fitness

Have a little help from your friends! Learn how to utilize the resources and tools out there to help create your perfect wellness plan.

Health-'ful' Holidays- Create Memories, Not Stress | Simple Meditation & Mindfulness for Everyone
Dec
15
5:15 pm17:15

Health-'ful' Holidays- Create Memories, Not Stress | Simple Meditation & Mindfulness for Everyone

The most stressful thing about this time of year is…well, the stress! One definition of insanity is trying the same thing over and over again expecting different result….so, let’s try something new this year! Meditation and mindfulness are not only for the Zen masters. Come and learn very simple tools for creating a calm, presence-filled environment for yourself and for your loved ones this holiday season. 

Health-'ful' Holidays | Movement
Dec
8
5:15 pm17:15

Health-'ful' Holidays | Movement

Exercise during the holidays? Do people do that? Well, we’re here to say you can and will after you learn what sort of movements not only create a healthy digestion and metabolism, but also create focus, calm and an awareness of your body. Beginners to exercise and hardcore movement addicts will all have something to learn here.

Health-'ful' Holidays Nutrition |  Merry and Mindful Tools
Dec
1
5:15 pm17:15

Health-'ful' Holidays Nutrition | Merry and Mindful Tools

Learn how to not only create original, healthy variations and alternatives to the holiday classics, but also learn how to approach your holiday meals so they don’t overwhelm and over-fill you. Come ready to cook, eat, and look at the kitchen during holidays in a different, more ‘well’ way.