Why the Hell Not - Monthly Meet Up - February - 'Put it on Paper'
The Little Wellness Place is throwing a holiday party! Whether you want to meet our practitioners and learn about what we do, or just join the party, please come for dinner, drinks and dancing! Because dinner, drinks, and dancing are good for you....and we're all about that healthy stuff. :)
I'm beyond thrilled to offer a trip on one of my ALL-TIME favorite river sections. Filled with big, white sandy beaches, crystal blue water, fun, daily rapids, and scenery like you've never seen before. Seriously, this river section made me an Idaho believer!
The most stressful thing about this time of year is…well, the stress! One definition of insanity is trying the same thing over and over again expecting different result….so, let’s try something new this year! Meditation and mindfulness are not only for the Zen masters. Come and learn very simple tools for creating a calm, presence-filled environment for yourself and for your loved ones this holiday season.
Exercise during the holidays? Do people do that? Well, we’re here to say you can and will after you learn what sort of movements not only create a healthy digestion and metabolism, but also create focus, calm and an awareness of your body. Beginners to exercise and hardcore movement addicts will all have something to learn here.
Learn how to not only create original, healthy variations and alternatives to the holiday classics, but also learn how to approach your holiday meals so they don’t overwhelm and over-fill you. Come ready to cook, eat, and look at the kitchen during holidays in a different, more ‘well’ way.