Main Salmon river retreat

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The Main Salmon river is one of the most pristine stretches of water, wild land, and white sandy beaches.

The days start with all-levels movement, wellness tools, and ‘Rachelle-style’ meditation.

Every day is full of new opportunities for adventure, stillness, great food, and new friendships that tend to last for years after the trip. Overall it’s really about the disconnect from the daily anxieties, no cell service, and a connection back to ourselves. By the end of the a 5-day trip down the river, our reflection staring back at us from the water is usually one that’s got more laugh lines, calmer eyes, and a rekindled zest for life.

I’ve never met a person that hasn’t been completely changed by this river trip. I hope you’ll join us.

The trip begins in Salmon, ID. There are usually multiple carpools leaving from northern and southern Utah and often a couple from Idaho. There are flights into Boise and SLC that make the trip much easier. There is a meet-n-greet/info party the night before the launch, so getting to Salmon the day before the launch date is a must. Once

Once you are registered, you will receive a packing list and all the necessary shuttle info from the company. You will also receive consistent communication from me, Rachelle, to ease your worries and random everyday ‘what the hell am I doing?!’ panic moments. :)

The trip ends in McCall, ID. One of the most adorable, beautiful lake towns. I usually recommend getting a hotel in McCall and staying overnight. One, because it’s a gorgeous place and you’ll wanna check it out. Two, because often we are all coming down from a euphoric buzz after the river and sleeping a solid night before driving back home is a recommended idea.

So, you’re coming? YES!

What to do now:

Contact this number:

1-800-453-1482

The wonderful people at Action Whitewater Adventures will get you registered and give you all the info. Once you are registered and have your deposit down, email me at Rachelle@intothewoodswellness.com. I’ll take care of you all the way home!

Cost: $1325 BEFORE May 1st, 2019

$1425 between May 2nd - August 15th (Deadline).

Pre-Register below to hold your spot

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