Rachelle Ballard is a certified yoga instructor, personal trainer, and wellness coach. She earned her master’s degree in Exercise Physiology and Wellness Coaching with an emphasis on Behavioral Psychology and Nutrition at the University of Utah. She cofounded The Little Wellness Place to provide options to her clients. Rachelle’s specialty is in her ability to create individual programs, per client, per day. Based on emotions, body cues, physical/emotional history, and environmental factors at the time of each session, Rachelle creates a ‘wellness recipe’. This may include specific movements, meditations, lifestyle modifications, internal/external processing, creativity, examining sleep health, and food relationships.

Rachelle helps her clients rediscover their own conversation with the self. No two clients have the same program, because no two people are the same. Using the model of total wellness: from sleep to nutrition, movement to social health, Rachelle helps her clients find balance and happiness in their mind and body. In this state of wholeness, creativity and empowerment may return.

Rachelle is here to listen. With a session at Into the Woods Wellness, you are seen as an individual. She will help you rediscover what a healthy balance looks like for you personally.

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