YOGA | PERSONAL TRAINER | WELLNESS COACHING | EXCERCISE PHYSIOLOGY | BEHAVIORAL PSYCHOLOGY | NUTRITION
r a c h e l l e B a l l a r d
Working with Into the Woods Wellness is a comprehensive, wholeness-based approach to health. Every person is unique, as is their individual needs regarding wellness. Whether it's reconnecting with a love of your body through conscious movement, conquering the war with food, or stilling the mind through meditation and breath, your specific recipe is inside of you..... Into the Woods is just here to help you hear it.
Upcoming News+ Events + Workshops + Retreats
Hawley Mountain Ranch Retreat | 2017
The update from the ranch wellness retreat this fall is up! Check it out for all the glorious pics and details.
Why The hell not - monthly workshop series
"I HIGHLY RECOMMEND RACHELLE."
“What she does is amazing and completely different than anything I have ever experienced.”