Hey there.

Let me tell ya a bit about myself. I am a certified yoga instructor, personal trainer, and wellness coach. I’ve earned my master’s degree in Exercise Physiology and Wellness Coaching with an emphasis on Behavioral Psychology and Nutrition at the University of Utah. I’m one helluva proud cofounder of The Little Wellness Place, which provides a home for the community in workshops, retreats, and other events. My specialty truly lies in my ability to create individual programs, per client, per day. Based on emotions, body cues, physical/emotional history, and environmental factors at the time of each session, I create what I call a ‘wellness recipe’. This may include specific movements, meditations, lifestyle modifications, internal/external processing, creativity, examining sleep health, and food relationships.

I am passionate beyond reason in helping my clients rediscover their own conversation with the self. No two clients have the same program, because no two people are the same. Using the model of total wellness: from sleep to nutrition, movement to social health, I aim to facilitate my clients in finding balance and happiness in their mind and body. In this state of wholeness, creativity and empowerment may return.

I am here to listen. With a session at Into the Woods Wellness, you are seen as an individual. I’m here to help you rediscover what a healthy balance looks like for you personally.