YOGA | PERSONAL TRAINER | WELLNESS COACHING | EXCERCISE PHYSIOLOGY | BEHAVIORAL PSYCHOLOGY | NUTRITION
r a c h e l l e B a l l a r d
Working with Into the Woods Wellness is a comprehensive, wholeness-based approach to health. Every person is unique, as is their individual needs regarding wellness. Whether it's reconnecting with a love of your body through conscious movement, conquering the war with food, or stilling the mind through meditation and breath, your specific recipe is inside of you..... Into the Woods is just here to help you hear it.
Upcoming News+ Events + Workshops + Retreats
Hawley Mountain Ranch Retreat | 2017
The Montana ranch retreat date is set! September 24-30th, 2017. More details to come soon! Check the events page for the sign up info and cost in the next couple of days
my ireland Romance | yoga adventures
Check out a little video I made of my adventures to expand my yoga/meditation practice in Ireland
"I HIGHLY RECOMMEND RACHELLE."
“What she does is amazing and completely different than anything I have ever experienced.”