RELAX TO REFRESH | 5:15 - 6:45PM MEDITATION + RELAXATION TOOLS HELPING THE BODY + MIND REFRESH + FLOURISH How can we expect to thrive and flourish if we are constantly mentally drained and fatigued? We will use tools such as guided meditation, simple mindfulness tools, and mental exercises to teach our brains how to truly relax. A refreshed mind allows us to think clearly and work towards our health goals.
