One day restorative retreat in Oakley, UT. Complete with restful, restorative movement, acupuncture, traditional, Chinese medicinal foods, equine therapy, and more!

One day restorative retreat in Oakley, UT. Complete with restful, restorative movement, acupuncture, traditional, Chinese medicinal foods, equine therapy, and more!

Join us for another amazing monthly wellness meet up. We will be serving homemade Chinese medicinal recipes, mindful movement and connection, and a special guest speaker Baya Voce - relationship coach and human connection expert. 

Why the Hell Not - Monthly Meet Up - February - 'Put it on Paper'

The Little Wellness Place is throwing a holiday party! Whether you want to meet our practitioners and learn about what we do, or just join the party, please come for dinner, drinks and dancing! Because dinner, drinks, and dancing are good for you....and we're all about that healthy stuff. :)

A GROUP OF PEOPLE EXPLORING NEW IDEAS VIA MOVEMENT | FINDING BALANCE IN BUSINESS + BODY.

We will use tools such as guided meditation, simple mindfulness tools, and mental excercises to teach our brains how to truly relax. 

Come evaluate your relationship with food and excercise.

Learn how to quiet the mind chatter of your daily ‘shoulds’ and ‘shouldn’ts.’ We will learn how to create an achievable and successful plan around those intentions. 

Taking the tools of mindfulness, meditation, and awareness to create a plan of attainable action towards a healthier, more well year. 

Have a little help from your friends! Learn how to utilize the resources and tools out there to help create your perfect wellness plan.

Move past regular resolutions that end up being a cause of guilt and sadness by February 1st. Come learn how to create intentions and actual shifts from the inside out. Build a lifestyle, not a resolution. 

The most stressful thing about this time of year is…well, the stress! One definition of insanity is trying the same thing over and over again expecting different result….so, let’s try something new this year! Meditation and mindfulness are not only for the Zen masters. Come and learn very simple tools for creating a calm, presence-filled environment for yourself and for your loved ones this holiday season. 

Exercise during the holidays? Do people do that? Well, we’re here to say you can and will after you learn what sort of movements not only create a healthy digestion and metabolism, but also create focus, calm and an awareness of your body. Beginners to exercise and hardcore movement addicts will all have something to learn here.

Learn how to not only create original, healthy variations and alternatives to the holiday classics, but also learn how to approach your holiday meals so they don’t overwhelm and over-fill you. Come ready to cook, eat, and look at the kitchen during holidays in a different, more ‘well’ way.