Songs Worth Movin' To
Ok, this one is a winner...
I've created a playlist for success. Grab a mat and a set of light weights (anything in the house that weighs 3-7 lbs will work too).
Every song has a workout associated with a word in that song.
Warm up - Sun Salutations - 5 minutes
Every time you hear the name 'Roxanne' you do a BURPEE. Every time you hear the words 'Red Light' you do a SQUAT.
The song on this video does not start till like 1:30, btw. Begin in PLANK POSE - every time you hear the word 'Gone' do a PUSH UP. Whenever you hear the word 'Miss' (as in 'miss me') roll onto your back and do a CRUNCH.
Begin standing with your arms holding a very light weight (or not weight at all), both arms at a 90 degree angle (the girl on the right). This is a shoulder intense one, so drop your arms when you have to, then bring them back up to 90.
Each time you hear the words 'Push it' do a PUSH PRESS.
Begin in BRIDGE POSE. Hold the bridge until you hear the chorus (first chorus is at 0:42, for reference) - at the chorus, flip over to a PLANK and move into MOUNTAIN CLIMBERS. Then come back onto your back into a BRIDGE pose until the next chorus.
Then just find any ol' song and DANCE YOUR PANTS OFF. I recommend this one: