Workshop!
Read MoreThe research and intuition allows us to validate the benefits for eating in groups of people we love, which promotes healthier and more mindful eating behaviors. However, I've been looking into some benefits of specifically outdoor food gatherings. I've been finding some neat things.
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I'm not flexible. My hamstrings are tighter than my wallet (and that's saying somethin), and I definitely don't gracefully flow in and out of poses like a moldable piece of pretzel dough. It has taken me years of insecurity and ignorance to realize the blazingly obvious truth: it doesn't matter.
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I've created a playlist for success. Grab a mat and a set of light weights (anything in the house that weighs 3-7 lbs will work too). Every song has a workout associated with a word in that song.
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