Utilizing the power of words helps me in all facets of life. Even when I fake telling myself "I'm Strong!" or "You're capable," the fake-it-till-you-make-it is a real thing. 

This refreshed appreciation has lead to this workout:

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Also known as yogic sleep or sleep with awareness, yoga Nidra is an ancient practice that is rapidly gaining popularity.  Studies have shown that Yoga Nidra may help with insomnia, anxiety, depression, addiction, and chronic pain.

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