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Health-'ful' Holidays- Create Memories, Not Stress | Simple Meditation & Mindfulness for Everyone

The most stressful thing about this time of year is…well, the stress! One definition of insanity is trying the same thing over and over again expecting different result….so, let’s try something new this year! Meditation and mindfulness are not only for the Zen masters. Come and learn very simple tools for creating a calm, presence-filled environment for yourself and for your loved ones this holiday season. 


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