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A Year of Intention | An Introduction for Change

  • Peak Fitness 383 Colorow Rd. Salt Lake City (map)

A Year of Intention

Move past regular resolutions that end up being a cause of guilt and sadness by February 1st. Come learn how to create intentions and actual shifts from the inside out. Build a lifestyle, not a resolution. 

An Introduction | Mindfulness and Meditation

Come learn the basics of mindfulness and meditation. You don't have to be a zen master to learn simple tools to help create mindfulness and calm for your everyday.

Location | 383 Colorow Rd. Salt Lake City | 2nd floor lunch room