A Year of Intention
Move past regular resolutions that end up being a cause of guilt and sadness by February 1st. Come learn how to create intentions and actual shifts from the inside out. Build a lifestyle, not a resolution.
An Introduction | Mindfulness and Meditation
Come learn the basics of mindfulness and meditation. You don't have to be a zen master to learn simple tools to help create mindfulness and calm for your everyday.
Location | 383 Colorow Rd. Salt Lake City | 2nd floor lunch room