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Main Salmon Yoga River Trip


MAIN SALMON YOGA RIVER TRIP

Wellness + Yoga Retreat

Dates | July 4th - July 8th 

Lead by | RYT Rachelle Ballard, MS in Exercise Physiology and Wellness


THE RIVER IS A POWERFUL, HEALING, AND MEDITATIVE PLACE. JOIN US IN EXPLORING HOW TO FLOW IN OUR BODIES WHILE WE FLOW IN ONE OF THE MOST BEAUTIFUL RIVER CANYONS AROUND. DAILY YOGA PRACTICE, MEDITATION, SAFE/FUN WHITE WATER RAFTING, AND DELICIOUS, HEALTHY EATS SPECIALLY PREPARED TO CREATE A CLEANSING, HOLISTIC BODY REJUVENATION. SOUNDS PRETTY GREAT, RIGHT? JOIN US!


I'm beyond thrilled to offer a trip on one of my ALL-TIME favorite river sections. Filled with big, white sandy beaches, crystal blue water, fun, daily rapids, and scenery like you've never seen before. Seriously, this river section made me an Idaho believer!

Each day will focus on a new topic of wellness - nutrition, movement, mental clarity/relaxation, and the creation of lasting intentions. The food will be healthy and delicious, the river is never disappointing, and I guarantee you'll be sad when the trip is over. 

THIS IS A DREAM TRIP AND I HOPE YOU CAN JOIN ME.

WHERE | SALMON RIVER TRIP

WELLNESS + YOGA RETREAT

DATES | JULY 4TH - JULY 8TH 

COMPANY | ACTION WHITE WATER

  • Since the put in for the Main Salmon is a bit of a drive, there will also be carpooling options circulating prior to the trip. We would love to do as much carpooling as we can to save everyone gas, and also allows us to avoid confusion due to sporadic arrivals, directions, etc. 


If you've never done a multi-day (or any length for that matter) river trip, NO NEED TO WORRY! You will be sent a packing list prior to the trip to help you know what you need to bring. For the most part, you will be taken care of: meals, dry bag, sleeping bag, cot, life jacket, and any safety/first aid gear. You will be responsible to bring toiletry items, clothes, and any other personal items of interest - books, music, camera, sunscreen, hat, water bottle, etc. Again, a detailed packing list will be sent to you prior to the trip. These trips are beginner friendly. You can be new to rivers or a white water junkie, these rivers are the perfect experience for all levels. 


Later Event: July 26
Moab Yoga River Trip